120 minutes (no interval)
Suitable for all ages
Please refrain from attending this event if you are feeling unwell or are carrying respiratory symptoms.
On entry, patrons will be required to check-in via the Check In TAS app. Please download it prior to arrival. If you do not have a device with this capability, Theatre North Staff will be there to assist with registration.
For more information about our COVID-safe protocols please see our Covid-Safe Visit page.
Tickets on sale Thursday 18 November 10am
Hugh van Cuylenburg, founder of The Resilience Project, has partnered with elite sports teams, 1000+ schools and 500+ workplaces - teaching simple and practical mental health strategies. He’s also a best-selling author and co-host of popular podcast, the imperfects.
Join Hugh as he walks you through his journey and tells stories of the incredible people who have inspired him and The Resilience Project to spread happiness. Hugh will unpack the research on mental health and break it down into simple tips that will leave you feeling empowered to improve your wellbeing.
Adults, parents, professionals, teenagers; this talk is for you. Well, really, it’s for anyone who wants to share a laugh and pick up some wellbeing tips along the way.
The Resilience Project delivers emotionally engaging programs to schools, sports clubs and businesses, providing practical, evidence-based mental health strategies to build resilience and happiness.
Through presentations, school curriculum, events, the TRP App, and Wellbeing Journals, we share the benefits of Gratitude, Empathy and Mindfulness, and easy ways to practise these in everyday life. We also incorporate Emotional Literacy, Connection and Physical Health education and activities as they are foundational contributors to positive mental health.
No babes in arms.
Companion Cards accepted.
A Transaction fee of $6 applies to tickets purchased online.
For print at home options, please select Tickets@home and enter in a valid email address